AGENCY: Get respite from the monthly menstrual cramps by using a hot water bag on your lower abdomen and lower back, and by avoiding dairy products, meats and legumes as these can cause bloating and worsen the pain, says an expert. Loading… Indira Ganeshan, director of capital-based Irene IVF Centre, has shared how to ease … Continue reading How to get Relief from Menstrual Cramps on your Lower Abdomen?